Last weekend was the first marathon (quarter) that I have ever entered. The Men Health/Shape night run in Putrajaya had 6,000 participants.
At the age of 40, (junior veteran) I was able to complete the whole 12.3 km race in 1:46 minutes i.e. running at an average speed of 7.03 km/hour.
When there are people running with you, you suddenly can do things that you don't think that you can accomplish. I was very surprised by my timing as I was never able to run for more than one hour!
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